Thinking About Marriage Therapy? Here’s Why Coaching Might Be a Better First Step

Maybe you’ve caught yourself thinking things like:

  • “Are we drifting apart? When did this distance sneak in?”

  • “We keep having the same fight over and over. Why can’t we just get past it?”

  • “Maybe marriage therapy is the only way to fix this…”

If that sounds familiar, you’re not alone. A lot of couples feel stuck and confused when the honeymoon phase fades and everyday life starts to feel, well… harder.

You might be searching for answers and thinking marriage therapy is the obvious choice. It’s what everyone talks about. But what if I told you there’s a gentler, more practical way to get your connection back before things get heavy?

online couples therapy

Why Marriage Therapy Isn’t the Only Path — And Sometimes Not the Best First Step

Therapy is important, especially if there’s trauma, deep emotional wounds, or serious issues like addiction. But if you’re simply feeling the slow drift, the quiet distance during dinner, the way conversations end in frustration, or the loneliness in the same room, therapy might not be the quickest way to turn things around.

Therapy can sometimes feel like reliving the past instead of building your future.

What Coaching Offers That Therapy Doesn’t

Coaching is like having a coach in your corner who helps you rewrite the everyday moments before they turn into bigger problems.

Imagine…

  • Instead of avoiding hard talks, you have scripts and tools to say what you really mean without the awkward silences or explosive fights.

  • Instead of waiting for a crisis, you and your partner build small daily habits that create connection and ease.

  • Instead of feeling unheard or misunderstood, you start to feel like a real team again, even on the busiest, most chaotic days.

It’s not about therapy’s deep dive. It’s about moving forward — practically, quickly, and with warm connection.

Does This Sound Like You?

  • You love your partner, but you can’t remember the last time you laughed together without stress hanging over you.

  • You’re tired of the “same damn fight” about chores, money, or how to manage the kids.

  • You want to stop feeling like roommates and start feeling like best friends again.

  • You’re overwhelmed with daily life and don’t know how to find your way back to each other.

If so, coaching might be the gentle, empowering nudge you both need.

new parents couples therapy

How You Can Start Today Without a Big Commitment

Not sure if coaching is right for you? No pressure. Start small:

1. Download my free Communication Scripts
Ever wish you had the right words to say so your partner actually hears you? These scripts help you break the cycle of frustration and get the conversation moving forward.
Grab them here

2. Listen to the Private Audio Series
Three honest talks about mental load, resentment, and sex drive — the quiet culprits that can push couples apart. Sometimes, just naming these feelings is the first step to healing.
Listen here

3. Book a Custom Action Plan Call
In a quick 15–30 minute call, we’ll map out what’s working, what’s stuck, and your next best steps — all tailored to your unique story. No long-term commitment required.
Book your session

When Coaching Might Not Be the Best Fit

  • If you’re hoping your partner will do all the changing.

  • If you want someone else to “fix” your relationship for you.

  • If you’re dealing with trauma, abuse, or addiction, specialized support is crucial here.

The Bottom Line

You don’t have to wait for things to fall apart to get help. You deserve to feel close, connected, and confident in your relationship — even during the messy, chaotic seasons of life.

If you’re ready to try a fresh, practical approach that meets you where you are, I’m here.

Download a free resource or book a call and let’s start building your better way forward.

Chelsea Skaggs

Postpartum advocate and coach committed to kicking the pressure to be Pinterest Perfect and helping new moms find their voice and confidence. 

https://postpartumtogether.com
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